How to Unwind After Work: 13 Relaxing Ways to Decompress

Every day after work, take a few minutes and think of 10 things you’re thankful for. Hugging someone you trust can protect you from the negative impacts of stress and fight off infections. So, find someone you trust and give them a big hug – you’ll feel better. You don’t even have to go to the gym to get the benefits – you can take a short 10-minute walk around the block. It’s not the healthiest way to deal with stress, but some days, you just want to watch the world burn. After 30 seconds of fighting the urge to jump out, I immersed myself in the present moment.

Ways to Destress After Work

Learning to say no or being willing to delegate can help you manage your to-do list and your stress. Social contact is a good stress reliever because it can offer distraction, give support, and help you put up with life’s up and downs. So take a coffee break with a friend, email a relative or visit your place of worship. Anonymously rate your current or former employer now to unlock our one-of-a-kind resources. Okay, seriously, there are tons and tons of benefits to journaling. Skip the surface-level scribbles about your crushes and get to the juicy stuff.

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Sometimes just hearing an “I understand” can make a burden at work easier to carry. Perhaps your friends even have a solution or suggestion for your work problems. I find the older TV shows are funnier and more lighthearted. My previous therapist highly recommended I Love Lucy episodes. However, I suggest Friends as a great option to get some laughs.

  • Invisible stress is real, and it can build up into chronic stress.
  • If reading seems like a disguise for more work, you may be wondering how to unwind after work with a book.
  • Binge-ing a show to avoid responsibility is not recommended.
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  • Remember to leave all work-related stuff aside when you take these breaks.

The best bit is it also gives you an opportunity to visually see your progress as you tick items off when you’re back in the office on Monday. Overall, getting out in nature has been shown to have a positive Ways to Destress After Work effect on your mood. There’s nothing quite like an endorphin rush to get your head out of the work mode and into a state of relaxation. We’re small business’ biggest fan and rooting for your success.

We Ruminate About Difficult Co-Workers

But some low-cost gyms have public saunas that, as the Finns know, are the perfect way to relax after a long day. Pair it with a workout and a shower, and you’ll feel like a new person. Here are 13 simple and relaxing ways to unwind after work without alcohol.

Yoga isn’t only a popular exercise for all ages, but it’s also gaining traction for decreasing stress, anxiety, and depression. According to research, yoga interrupts stress by producing an effect that’s opposite to your flight-or-fight response. Fortunately, there are tips and tricks that can help you get your cortisol levels down.

Socialize with Friends

Think of it as having some « me-time » to prepare for what you are going to walk into when you get home. When you think of video games, you might imagine popular shooters like Call of Duty or hyper-competitive titles like League of Legends. Just put on something like Zelda or Minecraft and melt into their peaceful, open worlds. Reading the Bible is another way to unwind after work, as it puts your focus back on God. When we get bogged down in work or stressed out over deadlines, the Bible reminds us that God is there with us through it all.

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  • When we connect socially with someone we care about, we engage our Limbic System in a positive way.
  • According to research, yoga interrupts stress by producing an effect that’s opposite to your flight-or-fight response.

Though they are both exercises, they have very different effects. While static stretching calms your heart rate, more intense workouts increase your heart rate. If your week has left you feeling overwhelmed and run down, give yourself the gift of a good night’s sleep.

Tie Up Loose Ends Before You Leave

If you have gum on hand, particularly scented gum, chew it for at least three minutes. One study of 101 adults found that people who chewed gum during work had a lower stress response. If it’s tied to a more long-term problem you can’t immediately solve, try another one of the quick relaxer tips below. Do your best to use commute time as a « transition time, » during which you reset and refocus.

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